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Whether you choose to do this by decluttering for a small amount of time or in a small space, you are giving yourself the ability to make decisions efficiently, which is something some people struggle with. Treating decluttering as making small changes is vital to the process. Start small, and set realistic expectations for what you’ll accomplish. “Bringing awareness to why your space is laid out the way it is or why you have the things you do and then taking stock of what is working for you-making really small changes-can actually make a really big difference in your day-to-day life, patterns, and well-being.” 3. Graham, Ph.D., a research specialist at the Center for the Built Environment at the University of California, Berkeley, who has studied the significance between the home and the mind, tells SELF. By treating decluttering and organizing as two distinct processes, you are able to be more mindful about what you have in your home. Doing so can actually be harmful in two ways: Either you will get the wrong tools for your space and feel frustrated or like you failed-which can hinder the process-or you will end up boxing up your belongings without actually getting rid of what you don’t need. Sullivan urges clients to avoid rushing out to the store to buy bins or other tools before decluttering. (Through souvenirs, for example.) There is a fine line, however, between feeling like you have control of your possessions and feeling like your possessions have control of you. Not only do we fill our homes with items that are a reflection of ourselves and our interests, but we may also use those items as a way to feel connected to the outside world. Our homes are part of a growing category in environmental psychology aiming to look at our relationship to our living spaces, both in terms of what we choose to fill that space with and how it makes us feel. Understand that decluttering isn’t just physical-it’s emotional too.
How to organize your life when you are overwhelmed how to#
If that’s exactly what you’re looking for, keep reading to learn how to make decluttering as painless as possible-especially when you’re already overwhelmed. I was in need of actually useful decluttering tips that could take me through the process step-by-step so I knew what I wanted to keep and what was no longer useful. What I didn’t consider when hitting Buy Now was what I was going to do once all of that stuff took up space in my house. What started as getting that toy we used to play with at the library or picking up some new pairs of sweatpants turned into daily deliveries. Research has found that shopping activates the “pleasure centers” of the brain-and I definitely was using shopping as a way to self-soothe in the era of COVID-19.
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For me that day came about two months into the pandemic, when the first words out of my toddler’s mouth when she woke up were, “What’s coming in the mail today?” We haven’t been buying that much, I thought.
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Suddenly you might look around and wonder where it all came from. Thanks to online shopping and targeted ads on social media, it doesn’t take many of us too long to accumulate stuff. If you could really use some decluttering tips, welcome to the club.
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